Yoga is a great way to wind down and exercise. Having to control your breathe and be able to hold your body for log periods of time in different positions! I have a personal yoga trainer but there Are millions of yoga videos out there! Find the one that's perfect for you!
Breathe. Yoga is vey hard its not the meditation stereotype everyone thinks. It's holding your entire body weight up in the air.
The more flexible you get the easy it will become.
Flex flex flex !!!
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